Coho salmon has a pretty light and pink flesh. The main differences between these two salmons are what they look like. Sockeye salmon only flakes a little bit once it has been cooked. Sockeye salmon on the other hand has a firm and compact meaty flesh. If it feels firm, you probably haven’t cooked it right. Once it has been cooked, it is much more flakey. The texture of these two salmons is slightly different as well. Although the Coho’s flavor is milder than sockeye and most other salmons, it’s still more flavorful than a mild white fish like halibut or cod. Sockeye has a more pronounced fishy flavor compared to coho salmon.įor those that are not a big fan of intense salmon flavor, the Coho salmon may be a better option.Ĭoho salmon is good to eat due to its lower fat and oil content which gives it a milder taste. If you really like other salmon varieties, then you will enjoy the flavor of sockeye salmon. They smell and taste very similar to many other varieties of salmon and have a pronounced fishy flavor. Sockeye salmon has a rich flavor and very pronounced. If you want to get a general idea about the taste, texture and appearance of more salmon, check out the video towards the end of this article. How does sockeye compare in this battle? Check it out here, Keta vs Sockeye Salmon: What’s The Difference?Ĭoho Salmon vs Sockeye: Taste, Texture and Appearance I wrote another article comparing two salmon powerhouses, Keta and Sockeye. ![]() The remaining vitamins and minerals are close and similar, whether coho or sockeye have more. In addition, coho provides four times the amount of calcium and 50% more folate. They also help keep bad cholesterol levels low 4.Ĭoho contains approximately 55% more omega-3 fatty acids than sockeye. This is primarily because omega-3s keep the arteries strong and healthy. Why is omega-3 fatty acids the tie breaker between the two fish? Omega-3s help lower the risk of heart attack, stroke, high blood pressure and several other heart-related issues 3. Sockeye contains more B6, B12, thiamin, riboflavin, B5, niacin and zinc than coho salmon. Sockeye is no slouch and provides many of the same nutrients. It’s the omega-3 fatty acids which give coho the slight edge over sockeye. Sockeye contains more cholesterol than coho salmon. Coho contains more iron, folate, potassium, magnesium, phosphorus, calcium and selenium than sockeye salmon. Coho provides 55% more of the heart healthy omega-3. ![]() NutrientĪccording to the above table, coho and sockeye salmon have similar nutritional value, making it extremely difficult to answer, which is healthier, coho or sockeye salmon?Ĭoho salmon is healthier than sockeye due to its higher number of omega-3 fatty acids. ![]() The following table shows the nutrients contained in 4 ounces of raw coho and sockeye salmon. Coho Salmon vs Sockeye: Nutrition Comparison As an Amazon associate I earn from qualifying purchases. Find out more in the KetoBreads website by clicking here, Keto Breads.ĭisclaimer: Above link and others in this article are affiliate links which means I may earn a small commission at no extra cost to you. Keto Bread Tip: Great News! Did you know, you don’t have to give up your favorite bread, pizza or sandwiches to follow a 100% Keto diet. In addition, I’ll examine their tastes, textures, costs, mercury levels and if one can substitute for the other. This article will dive into the main differences between the two fish starting with a side-by-side nutrient comparison. Coho’s texture is more soft than sockeye’s firmer more meaty flesh. Sockeye have a stronger fish-like taste than coho and is a darker shade of red. The main difference between coho and sockeye salmon is coho has more minerals and omega-3 fatty acids than sockeye. Therefore, what are the main differences between coho and sockeye salmon? Each one has its own flavor, texture and nutritional uses. There are so many different types of salmon in the world like coho and sockeye.
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